Amethyst Sage Holistic Herbals

This week I shine the spotlight on Menopause in the workplace. Things are slowly changing, and I noticed that on my own journey, but...

If you have ever experienced depression, then you will know it’s not a great place to be. No matter what you do its like you are...

In this week’s blog we get ‘hot, hot, hot’ and no we are talking about that classic Caribbean song (apologies if that song is now stuck...

January always seems such a long month with the short days and gloomy weather, but it’s end is in sight and the promise of Spring is just...

In my last blog, I touched on the importance of managing stress during the Menopause (or any time) and it’s impact it can have on us...

Let's face it the Menopause often arrives in our lives at a time when we least need it! We're often juggling other priorities such as...

As we step on the Menopause ‘Train’ we often have no idea what lies ahead on the journey, no idea how long the journey will last, or any...

As we go on our Menopause journey, it is common for us to enter what I like to term the ‘wonder years’ – I wonder: Where I left my keys?...

In this week’s blog I give an overview of the signs that can indicate that we are on our Menopause journey. There are more than 30...

In this week’s blog I go back to when I first entered the rabbit hole that is the Menopause and my thoughts and feelings at the time.

So how do you know that the journey to the wisdom years has started?

and the transformational journey that is the Menopause As you've probably guessed it, if you've had a nose round my website or social...